Natural Health and Personal Development Articles from Dr. Kevin McDougal

Sure you can lose a lot of weight… in a short amount of time.. in a lot of different ways. But what if you have more than just a few pounds to lose? How fast can you realistically expect to lose weight? It’s a great question. Assuming that you successfully create a fat-burning state within [...]

Every year you see the ads, “Get Your Flu Shot Today!” and “Flu Shots Available at the Service Desk.” But why is it that certain times of the year we are always told to get the flu shot, and is that the only solution? In 1981 a man by the name of R. Edgar Hope-Simpson suggested [...]

There are a lot of great companies out there to choose from.  People choose brands and companies for various reasons.  How do you know which is the best? When I selected my primary product partner, I used the following criterion: The highest quality raw ingredients The highest quality manufacturing Formulas backed by solid research Convenient [...]

If you ever visit our house you will hear things come out of my kids mouths that I NEVER heard when I was growing up.  Things like, “Dad, is this a carbohydrate or a protein?,” or “Can I have water instead of juice?” By far my favorite, comes from my pre-K girl, “Is this gluten-three?” [...]

I made this a couple of weeks ago to take to a party with some friends, so I thought I’d share it! Have you never made your own guacamole or salsa but wanted to know how? Or you’ve ever wondered, “What’s in Guacamole?” You should check out this video. There are several valuable nutrients in [...]

Hey this one is a quick one.  I’ve worked with the crew at Active Life Wellness Center in Austin, TX over the past year.  This was a great post on their Facebook page recently and thought I would share.  Check out their Facebook page here. ENJOY! Top 12 Green Smoothies + 1 1) Mango Tango: [...]

It’s the secret that nobody talks about.  How do we get fat? As opposed to “How to lose weight,” this conversation is painful and purely offensive to most people. Unfortunately, if you don’t understand this, you’ll always BE fat. Wow, how dare I say such a thing! Emotions can be blinding. I truly believe that [...]

Have you thought to yourself, “I’m too young,” “I’m too healthy,” or “It’s not in my genes?” If so, you just might be putting yourself at higher risk of a stroke and you didn’t even know it! While there are emergency medical procedures that may help save your life if you fall victim to a [...]

Wouldn’t it be nice to be able to pick and choose where your body gets rid of fat? Of course we ALL know that’s not really possible… or have we been wrong all this time? New research published in The American Journal of Clinical Nutrition indicate that optimal amounts of calcium and vitamin D actually [...]

Check Out Who’s in the Lead! So What’s This All About? Check out the video.  This pretty much says it all!   >>> Click Here for Full Scholarship Details <<<