Natural Health and Personal Development Articles from Dr. Kevin McDougal

Sure you can lose a lot of weight… in a short amount of time.. in a lot of different ways. But what if you have more than just a few pounds to lose? How fast can you realistically expect to lose weight? It’s a great question. Assuming that you successfully create a fat-burning state within [...]

The grass is always greener on the other side… or so they say. (Whomever “they” may be) Is it always an illusion? Is it purely self-deception? In many cases you imagine the “other side” to be something that is simply not realistic. For example, a person may believe deep down that it’s possible to continue [...]

It’s the secret that nobody talks about.  How do we get fat? As opposed to “How to lose weight,” this conversation is painful and purely offensive to most people. Unfortunately, if you don’t understand this, you’ll always BE fat. Wow, how dare I say such a thing! Emotions can be blinding. I truly believe that [...]

Have you thought to yourself, “I’m too young,” “I’m too healthy,” or “It’s not in my genes?” If so, you just might be putting yourself at higher risk of a stroke and you didn’t even know it! While there are emergency medical procedures that may help save your life if you fall victim to a [...]

Wouldn’t it be nice to be able to pick and choose where your body gets rid of fat? Of course we ALL know that’s not really possible… or have we been wrong all this time? New research published in The American Journal of Clinical Nutrition indicate that optimal amounts of calcium and vitamin D actually [...]

Check Out Who’s in the Lead! So What’s This All About? Check out the video.  This pretty much says it all!   >>> Click Here for Full Scholarship Details <<<  

What if the difference between your body resisting every effort you make to lose weight, and getting the results you really want, was as simple as flipping a switch? That may not be far from the truth! Check out this video explanation I did this past week for a fan of our Facebook Fanpage. Enjoy! [...]

You’ve had it on the back of your mind, you’ve even bought your new workout clothes, and now you are ready to get started… Click Here to Learn About Our Weight-Loss Scholarship Program! We’ve all been there at least a few times each year. Most often this is right after the New Year when the [...]

When I was a kid, the thought of a green colored, lumpy yet creamy food substance which sounded like “guaca-moldy” did not make my mouth water… Oh, how the times have changed! Now the sight of this beautiful fruit takes the excitement of almost any meal over-the-top! It doesn’t matter to me if it’s a [...]

So there you are, having lunch with some friends. Everyone has browsed the menu and you’ve made your selections. Out come the orders after waiting with salivating anticipation of that first bite. Someone in the group comments on how incredible your meal looks. You’re eagerness to devour the meal intensifies. Right at this moment, an [...]