Natural Health and Personal Development Articles from Dr. Kevin McDougal

Fajitas are super easy to make!  Unfortunately most of the pre-mixed fajita seasonings on the market are LOADED with MSG (monosodium glutamate), and other not-so-healthy substances. In this video I show you how I make beef fajitas, gluten free, without MSG!   Essential Ingredients: Beef (Any thin cut will do) 1 yellow onion 1/2 red [...]

If you ever visit our house you will hear things come out of my kids mouths that I NEVER heard when I was growing up.  Things like, “Dad, is this a carbohydrate or a protein?,” or “Can I have water instead of juice?” By far my favorite, comes from my pre-K girl, “Is this gluten-three?” [...]

I made this a couple of weeks ago to take to a party with some friends, so I thought I’d share it! Have you never made your own guacamole or salsa but wanted to know how? Or you’ve ever wondered, “What’s in Guacamole?” You should check out this video. There are several valuable nutrients in [...]

This is what I suggest you try after you’ve roasted a turkey the day before. Even if you used a different method than mine for roasting your turkey, this is a great way to utilize the nutrients from the rest of the turkey. (Hopefully you didn’t just throw away the bones!) Plus, this is a [...]

This turkey was honestly the best we’ve ever had and I highly recommend this method. The best part about this turkey is actually what you do with the turkey the next day! If you are working to lose weight, this is very important because you can rest assure that you’ll still be able to enjoy [...]