Natural Health and Personal Development Articles from Dr. Kevin McDougal

Sure you can lose a lot of weight… in a short amount of time.. in a lot of different ways. But what if you have more than just a few pounds to lose? How fast can you realistically expect to lose weight? It’s a great question. Assuming that you successfully create a fat-burning state within [...]

It’s the secret that nobody talks about.  How do we get fat? As opposed to “How to lose weight,” this conversation is painful and purely offensive to most people. Unfortunately, if you don’t understand this, you’ll always BE fat. Wow, how dare I say such a thing! Emotions can be blinding. I truly believe that [...]

Wouldn’t it be nice to be able to pick and choose where your body gets rid of fat? Of course we ALL know that’s not really possible… or have we been wrong all this time? New research published in The American Journal of Clinical Nutrition indicate that optimal amounts of calcium and vitamin D actually [...]

Check Out Who’s in the Lead! So What’s This All About? Check out the video.  This pretty much says it all!   >>> Click Here for Full Scholarship Details <<<  

What if the difference between your body resisting every effort you make to lose weight, and getting the results you really want, was as simple as flipping a switch? That may not be far from the truth! Check out this video explanation I did this past week for a fan of our Facebook Fanpage. Enjoy! [...]

So there you are, having lunch with some friends. Everyone has browsed the menu and you’ve made your selections. Out come the orders after waiting with salivating anticipation of that first bite. Someone in the group comments on how incredible your meal looks. You’re eagerness to devour the meal intensifies. Right at this moment, an [...]

To understand trans-fats and hydrogenated fats, we must first understand saturation of fats. Saturated vs. Unsaturated When referring to a fat as being either saturated or unsaturated, we are talking about the saturation of hydrogen atoms on the fatty acid molecule. If all of the potential binding sites on the molecule are bound to a [...]

Often in casual conversations the word cholesterol is thrown around synonymously with fat, but is there a difference? Animal fat is mostly made up of triglycerides but is a complex mixture of substances which includes cholesterol. HDL and LDL Many people are familiar with HDL (“good cholesterol”) and LDL (“bad cholesterol”). What many people do [...]

Have you ever felt like some people are just lucky and they have the perfect body and you are simply unlucky? Well how would it be if you could hack into your body and BECOME one of those supposedly lucky people? Today I share in this video how to do exactly that! WARNING: If you [...]

(Hey Give me a ‘Like’ or a ‘+1′ if you like this post, Thanks!) Timothy Ferriss released an incredibly popular book and #1 New York Times Bestseller The 4-Hour Workweek. In his book he explains how the work that most individuals accomplish in a 40 hour workweek, could really be accomplished in just 4 hours [...]