How to Lose Weight Fast – The 4-Hour Body – Ice Bath Review

December 10, 2011 8 Comments

(Hey Give me a ‘Like’ or a ‘+1′ if you like this post, Thanks!)

Timothy Ferriss released an incredibly popular book and #1 New York Times Bestseller The 4-Hour Workweek. In his book he explains how the work that most individuals accomplish in a 40 hour workweek, could really be accomplished in just 4 hours when utilizing a variety of ingenious methods such as outsourcing and otherwise maximizing the results of your efforts.

In his new book The 4-Hour Body, Timothy Ferriss takes a similar approach to physical performance in an effort to determine the “minimum effective dose,” (MED) which reveals the least amount, but perhaps the most effective, of efforts that can be made to get the desired result. The book covers many physical goals including, weight-loss, mass-gains, strength-gains, and sexual performance to name a few.

In a section titled “Ice Age,” the powerful effects of thermodynamics are discussed which describes the use of cold packs, cold showers, and ice baths. I decided to give it a try, and I captured my experience on video.

You’ll notice I do not advise that you attempt the ice bath, however I must say that I actually do enjoy them and I feel fantastic afterward.

I recommend a different approach, but this was still fun, and hopefully entertaining for you to watch. Enjoy!

 

Notice the excitement on my face!  :)

Twitter Digg Delicious Stumbleupon Technorati Facebook Email
Natural Remedies, Weight Management
, , ,

About Dr. McDougal

View all posts by Dr. McDougal →

8 Responses to “How to Lose Weight Fast – The 4-Hour Body – Ice Bath Review”

  1. Pablo Edmonds Reply August 19, 2012 at 7:07 pm

    Hey very nice blog!

  2. Tanja Neill Reply August 19, 2012 at 7:18 pm

    I’ve been surfing online and I rarely see a fascinating article like yours. Very entertaining! Thanks.

  3. abdominal weight gain, dieting weight loss, fast weight loss, anti-aging skin care products, portion control Reply September 24, 2012 at 11:47 am

    Hi there, after reading this amazing piece of writing i am too glad to share my
    experience here with colleagues.

  4. nuratrimwebsite.com Reply October 9, 2012 at 9:25 am

    Remarkable issues here. I’m very satisfied to peer your article. Thank you a lot and I’m having a look ahead to
    contact you. Will you please drop me a mail?

  5. Julie Reply October 12, 2012 at 4:50 am

    Hi there, You’ve done an excellent job. I will definitely digg it and in my opinion suggest to my friends. I’m sure
    they’ll be benefited from this site.

  6. Alberto Ravell Reply October 12, 2012 at 5:35 am

    I like what you guys tend to be up too. This kind of clever work and exposure!
    Keep up the very good works guys I’ve incorporated you guys to my blogroll.

Leave a Reply


2 + eight =