Calculate Your BMI and Percent Body Fat
I realize that sometimes looking at a scale or calculating an exact number can sting just a little bit! But in order to reach any goal, you need to be able to answer AT LEAST the following questions:
- Where am I NOW?
- What is my EXACT target?
If you don’t know the answer to these two questions, you’ll float along aimlessly and nothing will EVER be on-purpose in your life.
It’s not a perfect measurement, but if weight loss is your goal, this simple calculator can give you a general starting point, then we can talk about a serious weight-loss challenge I have for you. That part can be easier than you think!
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