How to Make Guacamole and Salsa

How to Make Guacamole and Salsa

I made this a couple of weeks ago to take to a party with some friends, so I thought I’d share it! Have you never made your own guacamole or...

Top 12 Green Smoothies

Top 12 Green Smoothies

Hey this one is a quick one.  I’ve worked with the crew at Active Life Wellness Center in Austin, TX over the past year.  This was a great...

How to Get Fat

How to Get Fat

It’s the secret that nobody talks about.  How do we get fat? As opposed to “How to lose weight,” this conversation is painful and...

3 Things You are Doing that Put You at Risk of a Stroke

3 Things You are Doing that Put You at Risk of a Stroke

Have you thought to yourself, “I’m too young,” “I’m too healthy,” or “It’s not in my genes?” If...

How to Lose Belly Fat – Is Targeting Possible?

How to Lose Belly Fat – Is Targeting Possible?

Wouldn’t it be nice to be able to pick and choose where your body gets rid of fat? Of course we ALL know that’s not really...

Older Entries »